Fitter for Life Gymnastics is a fun fundamental movement program and social opportunity that aims to help you improve your mobility, strength, and coordination; the activities in our classes can be catered to you and your needs!
The skills developed in the Fitter for Life program are used for common activities, such as:
Studies have shown that taking part in regular physical activity can prevent disease and help to improve your mental health. Our classes provide opportunities for you to connect with like-minded people in a fun and friendly setting.
The skills developed in the Fitter for Life program are used for common activities, such as:
- Walking up and down a flight of stairs;
- Hanging out the washing;
- Bending down or reaching up into cupboards; and
- Playing with grandchildren.
- Improving aerobic capacity
- Extending independence
- Helps prevent disease and injury by increasing physical activity
- Provides increased muscle strength and balance
- Increases cognitive function
- Becoming more physically active;
- Meeting new people in a local and social environment; or
- Improving your mobility in daily activities.
Studies have shown that taking part in regular physical activity can prevent disease and help to improve your mental health. Our classes provide opportunities for you to connect with like-minded people in a fun and friendly setting.
Payment information for Fitter 4 Life:
Fitter 4 life runs on a casual basis with each class costing $5.00, pay on arrival.
Fitter 4 life runs on a casual basis with each class costing $5.00, pay on arrival.